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Easy Eye Care

Good eye care is important for maintaining eye health. Because with your eyes, this sense of sight can work and you can see the world around you. To get healthy eyes, consider the following eye care reviews. Various eye diseases can cause you to lose vision. Although not all eye diseases can be prevented, there are some eye care tips to maintain a healthy eye condition. Simple eye care that is important to you The following eye care you can do, including: Eat healthy foods Good eye health starts with what you consume. Various nutrients that can support eye health, including omega 3 fatty acids, lutein, zinc, and vitamins A, vitamin C and E, are believed to be able to ward off vision problems associated with age, such as macular degeneration and cataracts. Research shows that nutritional deficiencies can increase the risk of retinal dysfunction. The following foods are good for eye health, including green vegetables such as spinach and mustard greens, carrots, fish that are ri…
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