Easy Eye Care

Good eye care is important for maintaining eye health. Because with your eyes, this sense of sight can work and you can see the world around you. To get healthy eyes, consider the following eye care reviews. Various eye diseases can cause you to lose vision. Although not all eye diseases can be prevented, there are some eye care tips to maintain a healthy eye condition.

Simple eye care that is important to you

The following eye care you can do, including:

• Eat healthy foods

Good eye health starts with what you consume. Various nutrients that can support eye health, including omega 3 fatty acids, lutein, zinc, and vitamins A, vitamin C and E, are believed to be able to ward off vision problems associated with age, such as macular degeneration and cataracts. Research shows that nutritional deficiencies can increase the risk of retinal dysfunction. The following foods are good for eye health, including green vegetables such as spinach and mustard greens, carrots, fish that are rich in omega 3 fatty acids, eggs, beans, oranges, and oysters.

• Do not smoke

Smoking can harm your eye health, as it is related to the macula degeneration. A study shows that smokers and former smokers are more susceptible to macular degeneration, compared to people who have never smoked. In addition, smokers are also at high risk of experiencing dry eyes, retinal damage, and cataracts.

• Wear sunglasses

Too often and long exposure to sunlight can increase the risk of cataracts and macular degeneration. If you intend to do outdoor activities, it never hurts to use sunglasses as eye protection. Good sunglasses can protect your eyes from the evil exposure to ultraviolet rays. Choose sunglasses that can really block UVA and UVB rays.

• Do not stare too long at the gadget screen

Too long staring at a computer screen or cellphone can cause a variety of problems, such as tired eyes, blurred vision, dry eyes, headaches, neck pain, back pain, and also shoulder pain. If you spend a lot of time in front of a computer screen, it is recommended to use computer-specific glasses or anti-radiation; avoid glare from windows and lights, if necessary use an anti-glare screen; choose a chair that is comfortable and supportive, align your feet flat with the floor; if your eyes are dry, multiply winks; don't forget to rest your eyes every 20 minutes.

• Use eye protection

To prevent injury to the eyes, use eye protection when doing certain sports, working at risky places (such as at construction sites), as well as when doing repairs at home.

• Clean with baby shampoo

In patients with inflammation of the eyelids or blepharitis, wiping the eye with a cloth dipped in warm water can remove crust or splints. You can also mix baby shampoo in water and gently rub the area of ​​your eyelids. Baby shampoo when used properly can be used as the best way to clean eyelids and eyelashes. It is recommended to use baby shampoo without fragrance, because the chemicals from these fragrances can irritate the eyes.

• Have a healthy weight

To maintain eye health, you are advised to have a healthy weight. Because being overweight or obese can increase your risk of developing diabetes. Diabetics have a high risk of developing eye diseases such as diabetic retinopathy and glaucoma. You are advised to exercise regularly every day and adopt a healthy diet to maintain healthy eyes and body.

• Routine eye examination

Eye examinations are an important form of eye care that needs to be routinely undertaken. An eye examination is performed to assess vision function, examine eye conditions, and detect eye disorders early so that eye problems can be treated early. For adults aged 40-65 years, it is advisable to have an eye examination every 3 years, whereas for older people over 65 years it is recommended to undergo an eye examination at least once every 2 years. If you have eye problems, an eye examination schedule will be needed more often according to doctor's advice.

Disorders of eye health cannot be considered trivial because they can cause you to lose vision if not treated early. Therefore, it is important to conduct eye care and have eye conditions checked by an eye specialist on schedule.